Healthy eating
Healthy eating means eating a variety of foods from all the main food groups, with plenty of fruit and vegetables and water to drink, so your body gets everything it needs to grow.
Science · Ages 7–9 · 55 minutes
Children recognise that we need light to see, sort light sources from reflectors, and explain that a shadow forms when an opaque object blocks light and changes size as the object moves.
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This lesson starts in the dark, because that is where children discover that we cannot see anything without light. From there, they sort light sources from things that only reflect light, then make shadows grow and shrink with a torch.
Put a small toy inside a dark box (or a cupboard) with one small peephole. Children look in: "What can you see?" Then open a flap to let light in. "What changed?" Lead to the idea: "We need light to see. Light travels from a source, bounces off the toy and goes into our eyes." Eight minutes.
Sort pictures on the board into two groups.
Children are usually surprised by the Moon. Say: "The Moon has no light of its own. It looks bright because sunlight bounces off it."
Then make a shadow. Shine a torch at the wall and hold up your hand. "My hand is opaque. Light cannot go through it, so there is a dark patch behind it. That is a shadow." Move your hand towards the torch: "What happens to the shadow?" Then away from the torch. Script: "The closer the object is to the light, the bigger the shadow."