Healthy eating
Healthy eating means eating a variety of foods from all the main food groups, with plenty of fruit and vegetables and water to drink, so your body gets everything it needs to grow.
Science · Ages 7–9 · 55 minutes
Children sequence the life cycles of a butterfly, a frog and a bird, and explain how a young animal changes as it grows into an adult.
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Children know that kittens grow into cats. The surprise is that some animals change completely on the way, so a caterpillar looks nothing like a butterfly. This lesson sorts life cycles into "grows bigger" and "changes shape", and every child leaves with a life-cycle wheel they made.
Show a photo or drawing of a caterpillar and a butterfly side by side. Ask: "Are these the same animal or different animals?" Let pairs argue for one minute, then reveal that they are the same animal at different ages.
Follow with a quick "baby name" quiz on whiteboards: a baby frog (tadpole), a baby dog (puppy), a baby butterfly (caterpillar), a young bird just out of the nest (fledgling). Eight minutes.
Draw a circle on the board and explain the idea of a cycle: "It is called a life cycle because it goes round. The adult lays eggs or has babies, the babies grow up, and the new adults have babies of their own."
Model the butterfly cycle with arrows: egg → caterpillar (larva) → chrysalis (pupa) → butterfly. Use script lines like:
Then model the frog: frogspawn (eggs) → tadpole → froglet with legs → adult frog. Ask: "What changes? What does the tadpole lose?" (Its tail; it also starts breathing air.) Finally a bird: egg → chick → fledgling → adult. Ask: "Does the chick change shape like the caterpillar, or just grow?"