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BrainteenPremiumAges 12–18Life skillsActivity book

Teen Goal & Habit Journal

This is a preview. Print it for the full page.

Set goals that matter, track habits for a month, plan your weeks and reflect on progress.

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About this activity

What your child practises

A mix of skills across many pages – a whole themed activity book in one download.

What’s included

  • 11 printable pages
  • 11 ready-to-fill pages
  • Open-ended: no right or wrong answers

Age and school year

Made for ages 12–18. That’s Grade 7–12 in the US, Year 8–13 in England, JSS 1 – SS 3 in Nigeria and Class 7–12 in India.

How to use it

  • Print it at home or school – it fits a standard A4 or US Letter page.
  • Write on it on a tablet or touchscreen with a finger or stylus – no printer needed.

Tips for parents and teachers

  1. Print the answer key separately and keep it with you for quick checking.
  2. Let your child choose the next page from the contents; choice makes practice feel like play.
  3. Treat mistakes as information: note what went wrong next to each incorrect answer.

Good to know

Time needed
About 10–15 minutes per page
You’ll need
A printer (or a tablet to work on screen), crayons or coloured pencils, a pencil and an eraser
Answer key
Not needed – there are no right or wrong answers

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